Healthy Eating on the Go

482956490_d54733d55b

Here’s a guest post from blogger Vanessa Morley, who is a registered dietetic technician and contributes to Everyday Health and its healthy living, nutrition and calorie counter tools. Her three quick tips are perfectly aligned with the Wise Well Woman’s 12 Baby Steps coaching philosophy. Eating healthy may be the last thing on your mind, [...]

Reflections, Intentions and a New Year’s Wish for YOU!

Love by Leo Buscaglia

“I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.”~Leo Buscaglia I was first introduced to the work of Leo Buscaglia, the author of the 1972 ground-breaking classic titled simply “LOVE”, at the age of 19. That [...]

The Answer is Always Love

Wisdom Walk Image: Heart in the Surf

I discovered Siedah Garrett a few years ago, when she sang the song, The Answer is Always Love, at a Braveheart Woman Conference. Recommitting to one of my deepest intentions, to live from a place of LOVE FIRST… no matter what… I’m sharing the lyrics below. [To read my complete intention statement click here]   [...]

L.O.V.E. Let One Voice Emerge

L.O.V.E. Singers

My New Year’s Wish for All –  Let Your Voice Be Heard!   As I wrote my intentions for this year, and uploaded them to the blogpost, The Answer is Always Love, I found a truly uplifting video, featuring Siedah Garrett, Fergie, and others. For me, the message is timeless and universal and so perfectly [...]

Guest Post: How Can You Inspire Others?

Brenda Lyttle Headshot

As we reflect on the year past, enjoy the celebrations of the present and prepare for the New Year, now is the perfect time to consider who we intend to be and how we relate to others. Wise Well Women community member, Brenda Lyttle sent over this guest blog post, titled “How Can You Inspire [...]

Switch to our mobile site