5 Quick Tips for Getting into the Groove

Stop for a moment and observe… Notice movement, action, stillness and pulse. You will soon discover there is an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the […]

Celebrating Holiday Joy through Music

Jazz Holiday

I had the pleasure of seeing this performance “live”. Joy of joys! I can’t think of a better holiday gift to share than the gift of the joy the comes from hearing music that makes my heart sing! Here’s a Merry Christmas gift to all who celebrate this holiday. And for those who don’t, I […]

Forgiveness and The Tradition of Ho’oponopono

Love Flower Sketch

Today I was reminded of how powerful a lesson learning to let go continues to be in my life. And I remember how hard I tried to figure it out – how I struggled to understand what letting go really meant. And I remember the absolute freedom I felt when I finally realized that letting go isn’t an intellectual process. Using the ritual of Ho’oponopono I learned that letting go is about forgiveness and acceptance and love.

There’s an Elephant in My Room

Elephant Purple

So I said it, “There’s an elephant in my room.” I’ve finally written it, here for all the world to see. There’s an elephant in my room, and it’s big and heavy and not nearly as cute as the image I posted on this page. But I figured it never hurts to lighten the load […]

Healthy Eating on the Go


Here’s a guest post from blogger Vanessa Morley, who is a registered dietetic technician and contributes to Everyday Health and its healthy living, nutrition and calorie counter tools. Her three quick tips are perfectly aligned with the Wise Well Woman’s 12 Baby Steps coaching philosophy. Eating healthy may be the last thing on your mind, […]

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