From Paralyzed to Energized – Transforming Fear to Step Up

Here we go! I’m saying to myself “Take a deep breathe…and slowly let it out”. I’m practicing releasing all my fear with it… The jitters are still there. But this time, it’s not paralyzing fear I feel. It’s an energy of excitement, and a knowing that I’m moving ahead, stepping up and taking a giant [...]

Love First…

Today, tomorrow…this year, next year…forever… “the answer is always LOVE.” Thanks to Ellie Drake of Braveheart Woman for sharing this beautiful video capturing Siedah Garrett’s perfect expression of love.

Finding Peace, Faith and Love in the New Year

End of year rituals have become a fulfilling part of my self-care and business-care practice over the past few years. Making a real attempt to clear my office of the previous year (OK, I’ll be honest….years….) of collected clutter is one of them. I always find hidden gems. There is nothing more uplifting than the [...]

Gratitude Revisited…with Courage.

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If you’ve participated in any of my journal workshops or have been reading my posts for a while, you know that there was a time I was petrified to write. I was paralyzed by the belief that the written word had a permanence and power, with consequences that I could only see as negative. There [...]

One Step at a Time…

One step at a time…that’s all we can take. Just keep moving. Be gentle on yourself. Have faith. Begin with baby steps. And when you need a little support, just tune in to this inspiring and uplifting song from Jordan Sparks.