The week I was preparing for my first newsletter last September, I was inspired by my MM group, hearing in the voices of the members the same anxious and stressed tone that had become such a familiar pattern for me. I heard the voice of my previous identity. I am a recovering stress and adrenaline junkie.
Breathe In, Breathe Out: Baby Step #2
In my special report, Becoming a Wise Well Woman: How to Baby Step Your Way to Wisdom, Well-being and Wealth, I talk about conscious breathing. Baby Step #2, to simply breathe, is a way to bring some relaxation into your life. It really works for me. Yet, I am aware that relaxation isn't the only [...]
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