Gratitude Revisited…with Courage.

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If you’ve participated in any of my journal workshops or have been reading my posts for a while, you know that there was a time I was petrified to write. I was paralyzed by the belief that the written word had a permanence and power, with consequences that I could only see as negative. There [...]

Become a Master of Your Authentic Business Marketing

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Yes, you CAN! Become a Master of Your Authentic Business Marketing.
And it all begins with keeping what I call a Baby Steps Business Journal. Step Up and begin today.

How Can I…?

Funny how the universe works…when I’m paying attention, listening and opening myself up to the messages and lessons I’m meant to hear. Even if it is over and over again! You see, even though I’ve spent many years making personal development a priority in my life and I’ve developed a self-care practice that I know [...]

Confessions of a Stress Junkie

The week I was preparing for my first newsletter last September, I was inspired by my MM group, hearing in the voices of the members the same anxious and stressed tone that had become such a familiar pattern for me. I heard the voice of my previous identity. I am a recovering stress and adrenaline junkie.

Taking Simple Steps to Improve Your Self-Care

A week ago I began to jot down a list of the “must do” things I consider to be part of my necessary practice of self-care. I quickly came up with 10 items. And as I looked at the list, I immediately asked myself the question, “If I had to pick one of those things [...]