meditation
Taking Simple Steps to Improve Your Self-Care
A week ago I began to jot down a list of the “must do” things I consider to be part of my necessary practice of self-care. I quickly came up with 10 items. And as I looked at the list, I immediately asked myself the question, “If I had to pick one of those things …
Yes, You Can Have IT All!
Do you remember that famous phrase, ladies, “You can have it all!”? Mary Kay has a book by that title, Gloria Steinem encouraged us to reach for it, and even Oprah has been quoted as saying it, “just not at the same time”. Yes, over the years I have believed I could accomplish lots of things. …