Oprah Did It Again… Inspiration for Your 12 Baby Steps Self-Care Toolkit

"O", The Oprah Magazine

  There's a reason I continue my monthly subscription to Oprah Magazine, even in today's techie, e-reader world. I always receive at least one inspirational message of great value to me. And I love sharing them, too. Be sure to add this creative expression to your 12 Baby Steps Self-care Toolkit.     In the [...]

Confessions of a Stress Junkie

The week I was preparing for my first newsletter last September, I was inspired by my MM group, hearing in the voices of the members the same anxious and stressed tone that had become such a familiar pattern for me. I heard the voice of my previous identity. I am a recovering stress and adrenaline junkie.

The Secret to Living as a Wise Well Woman Revealed

Arms_Outstretched_Woman

Are there secrets to being a wise, well woman? Am I a wise, well woman? And for that matter, what is a wise, well woman? When can I consider myself a wise, well woman?  Do I earn that designation somehow and do I have to be "old" to be wise? Maybe when I'm old, someone [...]