Debbie Ford asks, “Are You Really in Control of Your Life?”

My friend and mentor, Rochelle Schwartz, introduced me to the work of Debbie Ford a few years ago. And I’ve got to tell you, I am mesmerized by the power of the uncovering that has taken place every time I work with her. And now is your time, to reach out to connect with Rochelle [...]

From the office of Oprah Winfrey, an Exclusive Invitation…

Once embarrased by her inability to answer the question “What I know for sure…”, Oprah shares her TOP 10 answers here.

Breathe In, Breathe Out: Baby Step #2

In my special report, Becoming a Wise Well Woman: How to Baby Step Your Way to Wisdom, Well-being and Wealth, I talk about conscious breathing. Baby Step #2, to simply breathe, is a way to bring some relaxation into your life. It really works for me. Yet, I am aware that relaxation isn’t the only [...]

Cut for the “Cure”

“Cut for the Cure“. I had my hair cut today at A. Rossi Salon here in Boca, where ALL proceeds from the day were being donated to Susan G Komen Foundation in honor of Elite Salon Systems founder Linda Martens. What an amazing event all day long, professional hair stylists cut hair, receiving no pay, just [...]

Taking Simple Steps to Improve Your Self-Care

A week ago I began to jot down a list of the “must do” things I consider to be part of my necessary practice of self-care. I quickly came up with 10 items. And as I looked at the list, I immediately asked myself the question, “If I had to pick one of those things [...]