At the core of my being I know that, as women, we are not intended to go it alone. We are intended to be, and to stay, connected to our families, our friends and our circles of influence in increasingly interwoven ways — all in the interest of collaboration, cooperation and improved quality of life for all.
When I let my hair down, and say it in my wanna-be-a-60’s-flower-child-hippie identity… we, as women, are here to promote peace, love, and harmony for all.
Creating and supporting the Wise Well Women Community has been such a fulfilling and rewarding experience for me personally, I just had to share that.
One of the things I love best about committing to living as a Wise Well Woman is that I continue to connect to amazing women.
One of those women is Christina Kunkle.
First, she was simply my assigned coaching buddy in Heather Dominick’s EnergyRich Business Boot Camp. But as time passed, we grew into our connection, and our friendship has blossomed into a magical relationship full of deep respect, support, and love for each other.
Our missions and visions are aligned with great purpose and passion and I am honored to be able to share her pure message of support with this community. Among the panel of Wise Well Women Inner Circle Experts, Christina’s specialty lies in how to create positive change. She is truly a transformation expert.
When I received Christina’s March newsletter and read her featured quick tips on procrastination, I knew I just had to share them here.
So, please reach out to say a special “Thank you, Christina” and jump over to catch her March newsletter and past issues, too by clicking here. You’ll be glad you did!
So without further delay, here’s a list of some of the best tips you’ll read all month. (And remember, I hope you won’t just read them, I hope you’ll take inspired action, too!)
It’s Easier DONE than SAID! (Read that again:)
Tips to Kick Procrastination to the Curb!
Re-define Perfect: Procrastination is the evil step-sister of perfectionism. Check to see if you have the bar set WAY TOO HIGH for yourself . Take on a new perspective that allows you to set realistic expectations with the time, resources, and circumstances you have. And remember you have nothing to prove…you are already perfect in your imperfection!
Break it down: Take your BIG Goal and break it down into doable chunks of time, set the timer for 20-30 minutes and feel a sense of completion when you consider yourself “done” with that block of time. Small, continuous chunks of time will create unstoppable momentum!
Conquer Fear: Often we resist taking action because we don’t want to make a mistake. So instead of risking doing it wrong, we don’t do it at all! Don’t be afraid…a mistake is really just a mis-take! There can always be a take-two! The worst thing you can do is nothing.
Act ‘As-if ‘: We can stall out if we give in to self-doubt or lack confidence in our abilities. If we approach life as if everything is definitely possible and removed the doubt, we would achieve a lot more. Ask ”what would I be doing if I believed I could really achieve this?” Then do it…muster the courage to take a bold baby step forward.
Clean up-Set up-Get up: Are you surrounded by piles of papers, folders, and stacks of miscellaneous things in your office? If so, you probably feel overwhelmed just looking at all that stuff! Your mind can’t focus well in a cluttered space, so do what you have to do to clean up the mess. Revel in the difference it makes when you write your to-do list from a clean space 🙂
And here’s a little bit about Christina, just in case you want to connect to her directly and expand your Inner Circle…
Christina Kunkle, RN and CTA Certified Life and Wellness Coach, is the founder of “Synergy Life and Wellness Coaching, LLC” and creator of the “Synergy Success Circle.” She helps busy women thrive under pressure with bounce-back resilience to stay focused, positive and excited about the challenges of work and life. For more information, visit her website, www.
Did You Know?
Christina was a guest on the Wise Well Women Inner Circle Expert Teleseminar Series in 2011 and our discussion about her simple methods for handling the “sea of change” is one of the most popular recordings.
That recording, and 16 hours of additional interviews, is archived in the Beyond Baby Steps Lifelong Learning Library. If you’d like to learn more about how you can receive access to this lifelong learning library, simply send an email to me at nanette@wisewellwomen.com and express your interest. We’ll create the perfect solution for you!
To me, that’s what living as a Wise Well Woman is all about.
I wish for you everything you dream, and more!
P.S. I believe we are all unique, special and beautiful beings, just as we are. And that means you, too!
You have everything you need inside to be the biggest vision you can imagine for ourselves. All you need is a little support and gentle encouragement from a compassionate group of like-minded women. I’ve found that support in the Wise Well Women community and I hope you will, too. Please share this message of hope with others, too.