“The quieter you become, the more you can hear.” – Baba Ram Dass I have learned that to grow, I must clear space for my inner wisdom to flourish. In my physical world I must clear the clutter, and in my mind, I must quiet what I call the noise in my head. This practice, which …
7 Simple Ways to Clear the Path for More Peace in Your Life Read More »
I wanted to let you know today about a Health and Wellness site that will allow you to download 100’s of self-help gifts. And the best part is that it is absolutely FREE! If you’ve had enough of plodding along year after year and you want to improve yourself and your health to make this …
There are just a few women in the world who I believe represent in entirety the essence of the Wise Well Woman persona in human form. Maya Angelou is one of these women. To honor and pay tribute to this amazing woman, I reprint her poem, Phenomenal Woman, here. I hope that all the women who …
There’s an energy about Springtime that’s contagious… bright, cheery and fresh. All things Spring make me smile! Grounded, I allow myself to feel part of this glorious cycle of renewal. In 2014, I claimed the word “refresh” for my word of the year. (For more on how to claim your word of the year, click here.) …
Refreshing Spring – Joy-filled Revival and Renewal Read More »
Stop for a moment and observe… Notice movement, action, stillness, and pulse. You will soon discover there are an ebb and flow — a groove — to everything in a cyclical pattern that is not random. The sun rises and falls, as does the moon. The tides shift in and out. Birds migrate as the …
I had the pleasure of seeing this performance “live”. The joy of joys! I can’t think of a better holiday gift to share than the gift of the joy the comes from hearing music that makes my heart sing! Here’s a Merry Christmas gift to all who celebrate this holiday. And for those who don’t, …
Today I was reminded of how powerful a lesson learning to let go continues to be in my life. And I remember how hard I tried to figure it out – how I struggled to understand what letting go really meant. And I remember the absolute freedom I felt when I finally realized that letting go isn’t an intellectual process. Using the ritual of Ho’oponopono I learned that letting go is about forgiveness and acceptance and love.
So I said it, “There’s an elephant in my room.” I’ve finally written it, here for all the world to see. There’s an elephant in my room, and it’s big and heavy and not nearly as cute as the image I posted on this page. But I figured it never hurts to lighten the load …
Here’s a guest post from blogger Vanessa Morley, who is a registered dietetic technician and contributes to Everyday Health and its healthy living, nutrition and calorie counter tools. Her three quick tips are perfectly aligned with the Wise Well Woman’s 12 Baby Steps coaching philosophy. Eating healthy may be the last thing on your mind, …
“I’ve always thought that people need to feel good about themselves and I see my role as offering support to them, to provide some light along the way.”~Leo Buscaglia I was first introduced to the work of Leo Buscaglia, the author of the 1972 ground-breaking classic titled simply “LOVE”, at the age of 19. That …
Reflections, Intentions and a New Year’s Wish for YOU! Read More »